Weekly Schedule & Offerings

Come flow with me!

Tuesday:

7:30AM- Intermediate/Advanced Vinyasa/Pilates Flow at Mark n Dave’s, Hacienda Iguana

9:30AM- All level Hatha/Vinyasa Flow at Mark n Dave’s, Playa Colorado, Hacienda Iguana

Wednesday:

8:00AM- All level Vinyasa Flow at Waves and Wi-Fi, Playa Guasacate

Thursday:

9:00AM- Intermediate/Advanced Vinyasa/Pilates Flow at Mark n Dave’s, Hacienda Iguana

11:00AM- All level Hatha/Vinyasa Flow at Mark n Dave’s, Playa Colorado, Hacienda Iguana

Saturday:

9:00AM- All level Hatha/Vinyasa Flow at Mark n Dave’s, Playa Colorado, Hacienda Iguana

People participating in a yoga class on an open-air terrace with a thatched roof, overlooking lush green trees and the ocean on a clear day. Playa Colorado Hacienda Iguana. Yoga

Private Sessions

Book a private lesson from the comfort of your home! I offer all types of private lessons; from first time students to advanced practioners, Yoga for surfers, Pilates, Vinyasa, Hatha, Restorative, Yin and Aerial. Private lessons are perfect for intimate groups, birthday parties, wedding groups, bachelorttes’s … or for anyone who would like some extra individualized guidance and adjustments! Message me to set up a time, a date and a place :)

Open-air outdoor altar with seashells, candles, flowers, and singing bowls on a concrete surface, overlooking scenic countryside under a thatched roof. Playa Colorado Hacienda Iguana. Yoga

Yoga & Sound Healing


Alex (my partner of 14 years) and I offer nurturing Yoga + Sound Healing sessions. Yoga + Sound Healing is a beautiful way to help you reconnect—with your body, your mind and your breath. Through movement and the soothing vibrations of sound, we create a sacred space for deep rest, clarity, peace and presence. Sound Healing sessions include Crystal Sound bowls, Tibetan Bronze bowls, Acoustic Guitar, Kalimba and Handmade Bamboo Chimes. Book a session with us to relax to your absolute max!

Silhouetted people practicing yoga indoors during sunset at the beach, some in headstands and one in a handstand. Playa Colorado Hacienda Iguana. Yoga

Aerial Silk Yoga

I offer private and group private Aerial Silk Yoga sessions at the most beautiful Yoga studio in Nicaragua - Magnific Rock. Aerial Yoga is a combination of Aerial arts and classic Yoga. By using the silk or “hammock” during the practice it enables students to progressively build up more balance, strength and flexibility. The silk is used as a prop and a spotter to help students target specific muscle groups, support the body and allow the body to get deeper into each posture.

This is a newer style of Yoga with SO many benefits not only physically…but also mentally.

3 people minimum - $20 per person.

Relax, have fun and come fly with me over the ocean!

Check Out my YouTube channel - Flow with me whenever, where ever!